Overwhelming Emotion? Try Unfusing
Feeling bad? If, inside, you are saying, “I’m anxious,” or “I’m depressed,” or “I’m furious,” or any other overwhelming and unpleasant emotion, Try unfusing1—as in uncoupling—from it rather than trying...
View ArticleHeart Chart
Ever wonder where your motivation is? Your heart is an excellent place to look. Tracking how you spend your time and where your money goes are well known techniques, so why not track your energy and...
View ArticleEmotions in the Body
If you’re happy and you know it, clap your hands, your chest, your face, your knees and your toes. According to a recent study, emotions are felt physically: We propose that consciously felt emotions...
View ArticleHome
(Part One) Way back in my childhood, when the world was still mostly photographed in black and white, I played tag with the other kids on Joralemon Street in Brooklyn Heights. The tree in front of my...
View ArticleHome Base (continued)
The Form and Function of Home In part one we saw that feelings associated with home base are not necessarily the same feelings we have while in our parents’ house(s)—maybe that home feels homey, maybe...
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